Gut issues are wild because one day you are fine and the next day you eat a piece of toast and look six months pregnant. I went down the rabbit hole of SIBO, candida, leaky gut low stomach acid and every elimination diet known to man and wow it adds up fast. Between supplements, tests and every must-have protocol I was about ready to give up or sell a kidney Lately I am keeping it simple focusing on sleep, managing stress (or at least trying to) eating slowly and figuring out what actually triggers me instead of throwing money at random powders and pills. I started tracking symptoms and meals to help figure out some of the patterns like when bloating actually shows up and if it lines up with certain foods or my cycle or stress levels. Feels like healing your gut is either super woo woo or costs $900 per month and a stool sample shipped to Iceland. What’s actually helped you without draining your savings? I’m all ears for simple low-cost wins