Work rotating 12 hour shifts and my health was completely falling apart. tried every biohack individually but nothing really stuck until i started combining multiple approaches. sleep hygiene was huge. blackout curtains, sleep mask, white noise machine, keeping bedroom cold. started taking melatonin 2 hours before intended sleep time instead of right before bed. Meal timing made a massive difference too. eating my largest meal before night shifts instead of during. Packing real meals instead of relying on vending machines. staying hydrated but cutting off fluids 2 hours before sleep. Also started using ozzi for managing hunger since my appetite cues were completely shot. tried a bunch of different supplements but this one doesn't interfere with sleep and helps with those desperate 3am cravings. the combination has been great. still not perfect but way more sustainable than fighting biology with willpower alone. energy levels are more stable, less weight fluctuation between shift rotations. the biggest thing was accepting that I needed multiple tools instead of looking for one magic solution. shift work is hard on the body and you need redundant systems to make it work. does anyone else find success combining multiple biohacks rather than trying to perfect one thing? what combination worked best for your schedule?